Avatar Yoga School Provides Certified Yoga Teacher Training in India

Registered with the Government of India, the Avatar Yoga School in Rishikesh offers 200 hours yoga teacher training course for beginners. The school offers a residential training program that allows aspiring yoga teachers to learn how to teach yoga to beginners and experienced individuals alike.

Basics of 200 Hour Hatha Yoga Teacher Training Program

The ideal candidates for the 200 hour hatha yoga certification course offered by Avatar Yoga School will be those who are deeply rooted in spirituality and wish to explore the traditional form of hatha yoga. Experienced instructors handle the training courses in Rishikesh and impart intricacies of yogic theory as well as its application in everyday life. The course also includes lessons aimed at strengthening personal practice while allowing an individual to start teaching yoga to others with his/her own experience.

200 Hour Hatha Yoga Teacher Training Course Curriculum

The 200 hours hatha yoga teacher training in Rishikesh offered by Avatar Yoga School includes a 4-week curriculum that focuses on various principles of traditional Hatha yoga. These include Asanas, Pranayama, meditation, mantras, mudras, bandhas, kriyas, and Ayurveda. The course also includes sessions on anatomy and yogic philosophy, while focusing on teaching techniques and practices.

Amenities and Facilities

Avatar Yoga School offers course participants on-site accommodation for the duration of the course. The school is also equipped with Wi-Fi connectivity. Vegetarian meals are served three times a day using only organic ingredients. In addition to this, participants also get course book, along with cleansing materials. On completion of the course, they receive a 200 Hour hatha yoga teacher training certificate.

Aspiring Yoga Students Flocking Avatar Yoga School to Join Hatha Yoga Classes in Rishikesh

The Avatar Yoga School in Rishikesh, India prides itself on being one of the very few yoga schools in the country that offer traditional Hatha yoga classes certified by the Government of India. Offering a peaceful and tranquil environment to practice yoga, the school helps individuals gain insight into controlling their physical and mental well-being via yoga.

About Hatha Yoga

Also called as Hatha vidya, Hatha Yoga focuses on the physical techniques that encompass a broad range of yoga poses. This traditional form of yoga aims to reach the depths of meditative practices, focusing more on slower and more subtle postures and practices for lasting results.

Benefits of Hatha Yoga

Hatha yoga meditation training has myriad physical and mental benefits for the body. On the physical level, it helps improve muscle mobility and flexibility while strengthening and toning the same. Hatha Yoga also treats several muscular-skeletal conditions like tight shoulders, stiff joints, bad knees, scoliosis, swayback, etc. It improves balance and posture while increasing stamina. In addition, it improves digestion as well as blood circulation throughout the body. Apart from strengthening the immune system, Hatha Yoga helps treat heart conditions, breathing disorders, diabetes, obesity, etc.

On the mental level, Hatha yoga is said to refresh and rejuvenate the soul by relaxing the muscles in the body. This, in turn, helps improve concentration and attention while reducing strain.

Hatha Yoga Course Details

Avatar Yoga School offers one-week Hatha yoga courses in Rishikesh, India. Individuals participating in the program will be offering accommodation in comfortable, well-ventilated rooms that come equipped with western style washrooms. The rooms also come with Wi-Fi connectivity. Vegetarian meals prepared with organic ingredients are offered to participants three times a day.

Avatar Yoga School Offers Quality Pranayama Courses in Rishikesh

Located in the city of Rishikesh in India, the Avatar Yoga School is a non-profit organization that aims to instill the necessity of holistic living in today’s stress-filled world. The yoga school imparts this wisdom via a combination of meditation, yoga, and Ayurvedic practices. When it comes to yoga, the Avatar Yoga School excels in offering a range of yoga courses for students, including the much sought after Pranayama course.

What is Pranayama?

Pranayama translates to control of one’s life force, derived from the words Prana (Life Force) and Ayama (Control). Many mistake Pranayama to be a form of yoga that teaches one to control the breath. However, Pranayama focuses on controlling the energy of one’s life force. Pranayama classes aim to maximize this life force in order to reach areas of the human brain that otherwise remain hidden. These hidden areas contain the resources to expand human potential and faculties while slowing down or retarding degeneration.

Benefits of Pranayama

Pranayama training has manifold benefits for the human body. Some of these include providing deep relaxation for the body and mind, strengthening the respiratory and nervous systems, relieving conditions like depression, hypertension, and stress, improving concentration, and regulating digestive system function. In addition, Pranayama reduces abdominal fat, purifies the blood, cleans nasal blockages, and treats conditions like cold, fever, diabetes, asthma, chronic bronchitis, and so on.

Avatar Yoga School – Pranayama Course Details

The Avatar Yoga School has attained fame in a short span for its quality of service with regards to the teaching of Pranayama courses. It is one of the very few institutes offering Pranayama courses in Rishikesh, India that is frequented by students and aspiring yoga teachers repeatedly for the same purpose.

The school offers week-long Pranayama courses for beginners. The week-long course will help students to control their body and mind better via several asanas, breath control techniques, meditation classes, ayurvedic massages, and classes centering on a nutritive as well as preventive health care mechanism. If needed, individuals attending the course can also opt to have detoxification and naturopathy included in the same.

The course will feature practical yoga classes and meditation sessions on a daily basis, self- study, sharing and discussion sessions, and excursion to nearby spiritual places, along with accommodation, vegetarian meals, yogic clothing, and course textbooks.