All You Need to Know about 200 Hours Hatha Yoga Teacher Training in Rishikesh, India

Nestled in the tranquility of Rishikesh, Avatar Yoga School is a world class yoga training facility registered with the Government of India. Many yoga enthusiasts from around the globe choose this premier institute for attaining 200 hours hatha yoga teacher training due to its countless advantages.

History of Hatha Yoga

Hatha Yoga is traditionally believed to be Lord Shiva’s teaching. Yogi Swatmarama wrote these teachings in a thesis that is followed by most Yoga Schools as a disciplinary guide. Hatha Yoga is a physical and mental form of exercise that creates a balance between the body, mind, and soul. Physical forms called asanas, breath control exercises called pranayama, and meditation for dissolving stress are taught under personalized supervision in the 200 hr hatha yoga teacher training at Avatar Yoga School.

Advantages of a Hatha yoga course

For aspirants who wish to heighten their skills in Hatha Yoga, an ancient practice that has its effects on physical fitness and mental and spiritual calm, Avatar Yoga School can be an ideal institute in Rishikesh. Enthusiasts that have practiced this form and wish to undertake it as a professional skill can sign up for the 200 hours hatha yoga teacher training course from Avatar Yoga School. Under this regimen, yogis will get professional training and motivation in this form of physical and mental health practice.

Professional certification for Hatha yoga

For those who wish to teach and practice this form professionally, Avatar Yoga School provides a 200 hours hatha yoga teacher training certification that makes them eligible for conducting their own hatha yoga courses at their respective place.

Facilities provided

During the training, yogis are provided with a living facility with attached shower and bathroom, vegetarian meals thrice a day, sanitization materials, course books, and Wi-Fi connection. The 4-week curriculum includes 10 aspects of healthy living like Ayurveda, Mantras, Mudras & Bandhas, pranayama, asana, meditation, kriyas, yogic philosophy, anatomy, and teaching techniques & practices.