Yoga as a means of therapy for mental, spiritual, emotional, and physical well-being is a time-tested form. Practiced since ages in India, this form has been taught by a number of yogis or yoga schools for attaining a higher form of life. Avatar Yoga School, registered under the Government of India delivers a number of yoga therapy courses in India for enthusiasts looking to transform their lives.
Physical health
By increasing the flow of body fluids, yoga enhances physical fitness. Yoga produces a range of beneficial effects, including an oxygen-rich supply of blood to all tissues, on the body. It affects the circulatory, CVS, respiratory, skeletal, and mental power of the body by manipulating the body’s energy and redirecting it towards the right direction. While many asanas can be self-taught, novices in Yoga can gain amazing results by joining yoga therapy courses.
Mental health
Yoga is not a mere physical stimulant, as it rejuvenates the body by inculcating mental fitness too. Under many disciplines of yoga, meditation is the core foundation. An effective age-buster, meditation is a means of directing concentration at a center of focus. This focus can be a mantra, a thought, or breathing of an individual. Yoga therapy training for self-healing includes guided meditation, where students learn to eliminate stress and live a happier life.
Spiritual elation
Meditation and pranayama are two important aspects of building focus. Pranayama is the control of the flow of body’s vital source. This vital source is the breath that the yogi inhales and exhales. When integrated with precise asanas, pranayama generates tremendous physical benefits too. It increases the lung capacity, resulting in higher concentration of oxygen reaching each tissue. Trained and experienced teachers at Avatar Yoga School guide students in achieving these benefits in yoga therapy classes. Additionally, students are motivated to opt for a healthier lifestyle and educated on the principles of yoga.
Avatar Yoga India 